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Welcome to the February issue of healthy
Our personalised body plan is here! In our first edition of 2021, we’re looking at how you can forget the fad diets and celebrity fitness plans this year and instead, work with your own unique body to feel amazing in your skin.
Achieve your new year’s resolutions
A life coach’s tips for keeping promises
5 reasons you’re dieting wrong
Why carbs aren’t the enemy!
How to pick a personal trainer
And smash those 2021 fitness goals
Adopt a zero waste beauty regime
Prioritise sustainability this year
How to drink more mindfully
Adopt this moderate approach to booze
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© Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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