Take a moment to focus Dear members,
We hope you had a restful and wonderful holiday.
With the start of this new year, the ACAC will be sending out three mental health-themed communications a week on Monday (focus), Wednesday (breathe), and Friday (recharge). These short pieces provide helpful, uplifting information and resources to support your mental wellbeing. 6 ways to rediscover motivation during COVID-19 Originally published by Psychology Today Tired of COVID already? Reconnect with your lost motivation.
The pandemic has lasted months and while a vaccine is available, no one knows exactly when the end will be in sight. Adjusting to the new normal of uncertainty has taken a toll on all of us and our ability to stay focused and motivated. If your motivation has left the building, you should try these six tips for rediscovering your motivation.
Have a resource you want to share?
If you've read an article, watched a video, or have other techniques that have helped you focus, breathe, or recharge, we'd love for you to send them our way so we can share with all members.
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