Take a moment to recharge What is mindfulness colouring? Making time to focus and colour in a colouring book has been shown to have therapeutic benefits, such as improved mood, enhanced mindfulness, and reduced mental stress. If you’d like to try your hand at this activity, or are looking for more colouring sheets to add to your collection, here are some free sheets for you to print and enjoy.
Have a resource you want to share?
If you've read an article, watched a video, or have other techniques that have helped you focus, breathe, or recharge, we'd love for you to send them our way so we can share with all members.
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