Take a moment to breathe
Share your thoughts: How are you feeling about these mental health messages?
These short mental health messages are meant to provide helpful, uplifting information and resources to support your mental wellbeing, and can be shared with others in your circle. How have you found them?
Have a resource you want to share?
If you've read an article, watched a video, or have other techniques that have helped you focus, breathe, or recharge, we'd love for you to send them our way so we can share with all our members.
Emergency supports
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